When a friend becomes your worst enemy
Created on: January 22nd, 2009
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One of the changes recommended is to reduce salt (sodium) intake. Salt, more commonly known as table salt, is made up of two nutrients — sodium (40%) and chloride (60%). Table salt — both as an ingredient in store-bought foods and home cooking, and from the salt shaker on your table — is the major source of sodium in our diet. Other dietary sources of sodium include sodium bicarbonate (baking powder), sodium phosphates found in sodas or meats, and sodium carbonate, found in some medicines.
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